Wed, Nov 29|
Sweet Freedom Yoga
Goldie’s Girls: Movement Medicine
This 4 week series will get you moving to the beat of the music in sacred dance. Boost your happy this winter and shake it up in weekly dance classes!
Time & Location
Nov 29, 2023, 7:00 p.m. – 8:30 p.m.
Sweet Freedom Yoga, 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada
About the event
This series is all about getting moving in your body to connect you to the Rythm of your heart and spirit.
This 4 week series is based on intuitive movement to connect you to the joy and pleasure of movement in your human body as you ebb and flow to curated playlist and find flow state. Flow state is a meditative state in which you will feel "in the zone" and you are able to tap into sensation of each breath, each movement, and a focused state of consciousness when all your senses become heightened, and time seems to slow down. Experience a state of fluidity between your body and mind, where you are completely immersed in a deep focus beyond the point of distraction.
4 week series $60
Drop in $20
Wednesays 7-8:30 pm at SweetfreedomYoga
No experience needed
Please wear comfortable clothing :)
See you on the sacred dance floor 💃
"Dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition."